Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

Juraschek said. DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and ...

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich ...

Here’s how to identify low- and high-sodium foods on nutrition labels and fast ... Consider the four-piece nuggets a good option for a protein-rich snack on the road. With 9 grams (g) of protein ...

While it may have reduced sodium, the food item may not be “low in sodium ... Let them know that canned beans are full of fiber and rich in nutrients and that by using a draining-and-rinsing technique ...

It’s about embracing a balanced, nutrient-rich eating plan that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. While processed foods, high sodium ...

The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...

A recent study suggests that consuming higher levels of flavonoid-rich foods could notably decrease the risk of dementia, especially for individuals at a higher risk. Berries, tea, and red wine ...

Here, the synthesis and characterizations are reported for the first time of the sodium-rich vanadium oxyfluorophosphate, Na3.2Ni0.2V1.8(PO4)2F2O, a tailored derivative compound of Na3V2(PO4)3, with ...