Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

This article explores the top five worst foods for heart health and provides healthy alternatives to promote better ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Are you looking for nutrients to support your brain health? Choline can make an impactful difference, so discover 13 ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...

According to experts at the British Heart Foundation (BHF), foods high in saturated fat and sugar can cause high cholesterol.

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

Fitness coach and fat loss expert Hawys D has shared the high-protein food she buys from budget supermarket Lidl to help keep ...