“The main types of electrolytes that we lose through sweat are sodium, potassium, calcium, and magnesium,” says registered dietitian Kristy Baumann, and of those, sodium is the most prevalen ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

When it comes to potassium supplements, there are several different forms available, including potassium chloride, potassium citrate, and potassium gluconate. Each form has its own unique benefits ...

Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in the blood. You may have lower-than-normal potassium levels in your blood because of a disease or ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

When it comes to potassium supplements, there are several forms available, including potassium chloride, potassium citrate, and potassium gluconate. However, not all forms of potassium supplements ...

Kidney stones are clumps of material that may form in concentrated urine. Calcium is a common mineral in kidney stones. Research, such as this 2015 review, suggests that potassium citrate lowers ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

But slowly, as more science-backed products and brands enter the market, people have turned their attention to electrolyte drinks, finding that hydration supplements are an effective – and ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

MrBeast, KSI and Logan Paul’s Lunchly products have been criticized for mouldy cheese and false nutrition claims. Here are ...