Then choose the right frequency. For sleep, frequencies in the delta and theta ranges are commonly recommended, Chigadora says. You can find binaural beats soundtracks available for free on YouTube.

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... and other online services provide free access to binaural beats—often in conjunction with guided meditations ...

Binaural audio is probably the coolest thing you can listen to with a pair of headphones. Instead of just a single microphone, binaural recordings use two microphones, set inside an analog for a ...

The app includes a library of more 100 options, plus eight-hour evening baths to last you through a good night’s sleep. Plus, you can tune into twice-weekly live-stream sessions, which also feature ...

Foundations of Modem Auditory Theory, Academic Press, 1972, p.305, used by permission). Sound Example: Localization of a sound from left to right using only binaural time delays (heard only on ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Participants listened to binaural beats that were either in the beta or theta range, which are associated with an active mind and sleep or tiredness, respectively. Afterward, participants were ...

The 3D microphone array used to produce binaural sound from the Royal Albert Hall. BBC Research & Development has rigged an additional microphone array at the Royal Albert Hall this season and is ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

In an interview that has been months in the making, your Political Beats hosts Scot Bertram (@ScotBertram) and Jeff Blehar (@EsotericCD) get the opportunity to spend a… Scot and Jeff discuss the ...

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