Now, she swims three times a week and has transformed her health and social life by getting active. It started when Srivastava told her doctor in a regular checkup that she wanted to lose weight.

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

Let’s get stronger together!! You’ve GOT THIS!!💪💪 #fitover50 #compoundexercises,” Austin captioned the post. In the video, Austin demonstrates the move while wearing a pair of white ...

and that they can get fit in a way that feels safe and familiar to them.” Working out how to make fitness more accessible and attractive to Black women is a challenge that needs to be addressed.

Getting fit for the right running shoes isn't exclusive ... then you've come to the right place. I tested women's running shoes, focusing on foot shape, width, cushioning and responsiveness ...

This is what we do here, so you gotta get with the program ... Alexis Jones is the senior health and fitness editor at PS. Her passions and areas of expertise include women's health and fitness ...

While some want you to think this phase of life is the end, Shields says it's just the beginning! She talks hot flashes, hair care, and hope for the future.

With COVID-19 turning homes into gyms, it's time to get the facts about getting fit at home. Featuring experts, experiments and cutting-edge technology - this is exercise exposed. Watch all your ...