A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

The result was a smaller, tighter physique and a defined midsection that other women envied ... You just may be able to get ...

Let’s get stronger together!! You’ve GOT THIS!!💪💪 #fitover50 #compoundexercises,” Austin captioned the post. In the video, Austin demonstrates the move while wearing a pair of white ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

The beauty of dance fitness lies in its diversity. Here’s a glimpse into some popular styles that cater to women over 50: This Latin-inspired dance party ... and having a blast while burning calories.

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

Fitness guru Susan Powter's ‘Stop the Insanity!’ program made $50 million annually in the 1990s, but Powter, 66, lost her ...

to get a workout in together in real-time,” the fitness leader shares. The feature syncs the workouts on both friends' screens so they can chat and train. So many women have found that the app ...

Getting fit for the right running shoes isn't exclusive ... then you've come to the right place. I tested women's running shoes, focusing on foot shape, width, cushioning and responsiveness ...

and that they can get fit in a way that feels safe and familiar to them.” Working out how to make fitness more accessible and attractive to Black women is a challenge that needs to be addressed.

I've had my wellness and lifestyle content published in various online publications such as: Women's ... sure they're getting the most effective and supportive postpartum fitness program.