Caffeine is the most commonly used psychoactive drug in the world — for good reason. It wakes us up, helps us stay on task, and provides an extra energy boost. Most people in the Americas and ...
Whatever your preference, scientists have found that regularly drinking coffee or tea can provide a variety of health benefits. But how do coffee and tea compare in a head-to-head matchup?
With National Coffee Day on Sept. 29, here are some of the ways that regular coffee drinking can improve your health. Coffee is a daily ritual for many. From a hot cup of coffee in the morning to ...
But coffee contains thousands of compounds, including many linked to positive health effects, so more research is needed to determine the healthiest way to enjoy it. Drinking up to five cups of ...
Just remember to drink coffee and tea in moderation for antioxidant benefits, as having more than four or five cups per day can provide health risks from the amount of caffeine. Insider's takeaway ...