Plus, each dish has at least 6 grams of fiber and less than 575 calories per serving, so they’re light yet satisfying choices that can help support weight loss if that is your goal. Recipes like ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Spice up your weight loss journey with these healthy Indian foods! From protein-rich dal to palak paneer, these dinner recipes are not just tasty but also perfect for weight loss. Dal is a nutritious, ...

Weight loss drugs are everywhere, and food manufacturers are paying attention. Nestlé just launched frozen meals tailored for ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Tired of boring diets? Our healthy dinners inspired by Selena Gomez will make you love eating healthy! Learn how to combine ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Incorporating low-calorie foods into your meals ... skinless chicken breast is actually low in calories when grilled (128 calories per serving), Sugiuchi notes. It’s a weight-loss staple for ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...