A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Newsflash: Healthy meals for weight loss do not — we repeat, NOT — need to fall into the categories of soup, salad or lean protein. If you’ve recently committed to losing some weight ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

long-term success still requires lifestyle changes and healthy eating habits. An analysis of the largest and longest clinical trial on diet and weight loss — called the POUNDS Lost trial ...