If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Spreads are typically lower in calories, fat, and saturated fat than butter or margarine ... are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found ...

while most margarine was made primarily with trans fat in decades past — with many people avoiding it altogether in order to watch their heart health — margarine brands have quietly cleaned up, ...

Margarine doesn’t quite have the same comfort ... Trans fat is even worse for heart health than saturated fats because it can cause cholesterol build-up in the arteries. But the U.S. Food ...

Margarine: Margarine is often used as a butter substitute in baking and cooking due to its lower saturated fat content. However, its taste and texture can vary depending on the brand and formulation, ...

There are low-fat butters made from olive or canola oil, butter sprays promising flavor without the calories, and margarine ... healthy butter substitute because the brand loaded its spread with ...

Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making heart-healthy snack choices can add more nutrition to your diet and keep you ...

Big-selling butter alternatives are not the healthy option many ... to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Margarine doesn’t quite have the same comfort ... Trans fat is even worse for heart health than saturated fats because it can cause cholesterol build-up in the arteries. But the U.S. Food ...

Consumers just got a win in the battle against inflation by pushing back on an ingredient change in Smart Balance's butter substitute. Conagra recently changed the recipe for its Smart Balance ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...