Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

Besides combating anxiety, this vital mineral has a variety of other benefits such as promoting ... If you take these medicines on an empty stomach, it can lead to gastric problems such as diarrhoea.

Next time you're out doing your weekly shop, it could be worth adding these items to your basket, as they're rich in one very ...

BetterYou advises caution when combining supplements; while generally safe to take zinc and magnesium together for most ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

A new study has detailed the best supplements to take in your 20s and 30s to treat or prevent a number of health issues ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

St John's Wort can cause "breakthrough bleeding, follicle growth, and ovulation" when combined with other drugs. It also ...

Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

When the widely prescribed anti-anxiety medication Diazepam failed to ebb Karan Singh’s symptoms, he turned to a naturopath ...