Is soy healthy—or is it actually bad for you? Time to set the record straight with evidence-based answers straight from current research and registered dietitians. Related: Soy Milk Is Great for You: ...

Thus, there are mixed opinions on whether soy is good or bad for you. Here's what the research says. Soy has a number of benefits, but just remember that not all soy products are created equal.

To make soy milk at home, you begin with either regular or germinated ... by reducing low-density lipoprotein (LDL) ...

The needle refuses to shift when it comes to the deforestation linked to soy production in Brazil. Because even while the ...

Plus, certain diets which eliminate soy or other grains (such as a paleo approach) often recommend coconut aminos." Related: Is Soy Bad For You?

Soy milk is a popular nondairy swap for regular milk. But when you're cooking with this popular plant-based alternative, ...

Different breads have different properties. Instead of avoiding bread, knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of ...

Young adults are increasingly eschewing alcohol and cigarettes in favor of cannabis. According to the most recent data from ...