There are many ways to lose weight, and water fasting has gained recent popularity. But is it good for our health? Let's see ...

Water fasting is withholding all food and consuming only water for a short period. This practice has been around for thousands of years but has become more popular in recent times due to claims that ...

According to studies, water fasting may have health benefits. For example, it may reduce the risk of some chronic diseases and activate autophagy, a process in which your body breaks down and recycles ...

This approach has raised questions about the benefits and potential side effects of water fasting. A video shared by Seema Jain on Instagram featured the daily progress of a woman who abstained ...