Of all the food labels ... anything but. Low-fat and nonfat fruit yogurts can often be full of sugar, which makes them sweeter. A standard non-fat fruit yogurt may have no fat, but it can also ...

Here's a list of foods you should eat and avoid to shed belly fat. If you are someone who can't do without French Fries, and have this crispy snack every now and then there is a bad news for you.

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a ...

fat content or sugar. Skip these foods if you want a better night's sleep. Chocolate, a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of ...

Nuts and seeds can be great sources of dietary fiber and healthy fats. Here are some to try as part of a healthy eating plan. These foods haven’t been stripped of their essential nutrients (like ...