Menopause brain fog may be caused by hormone changes. Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet ...
Brain fog: You could experience memory issues ... There are several ways to treat common menopause symptoms, but your doctor may make different recommendations based on your specific symptoms.
While many women choose to use hormone medication to help the symptoms of menopause, there are also changes we can make to our diets that help to ease the effects on the body, according to experts.