By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These practices are free, require no equipment, and can be done anywhere, anytime.
How to practice box breathing According to WebMD, box breathing is a simple four-step technique that anyone can try. To begin, find a quiet and comfortable place to sit or lie down. Here’s how it ...
Breathing in and all the way out, I notice my breath. I notice my breath changes according to how I feel and experience things. How about you? Do you notice ...
Most significantly, it’s used as an effective tool for managing stress and anxiety. Engaging in mindfulness helps to reduce the body’s stress response – which includes tightened muscles, a quickened ...
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...