By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These ...

How to practice box breathing According to WebMD, box breathing is a simple four-step technique that anyone can try. To begin, find a quiet and comfortable place to sit or lie down. Here’s how it ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Breathing in and all the way out, I notice my breath. I notice my breath changes according to how I feel and experience things. How about you? Do you notice ...

We tested the Moonbird breathing coach device to see if it could improve mood and sleep hygiene and reduce stress. Here's ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Most significantly, it’s used as an effective tool for managing stress and anxiety. Engaging in mindfulness helps to reduce the body’s stress response – which includes tightened muscles, a quickened ...

Our brains, and thus our capabilities, are not fixed and this insight is revolutionizing approaches to personal and ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

With the election around the corner, tensions are running high. Long-time friendships are being tested as political views clash, and it feels like the divisions between us are growing wider by the ...