Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

Another facet of this myth asserts that eating before swimming drastically increases the risk of drowning. This notion ...

IF you’ve tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Warm patches or wraps can help relax uterine muscles, relieve menstrual cramps, and improve abdominal circulation, thereby ...

As athletes prepare to dive into Hawaiian waters for the first part of the IRONMAN World Championship on Oct. 26, they may ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

As athletes prepare to dive into Hawaiian waters for the first part of the IRONMAN World Championship on Oct. 26, they may want to pay a little extra attention to the water inside their bodies.

Dehydration leads the list of cramp triggers. Without adequate water, muscles lack essential nutrients and electrolytes needed for proper function. Even mild dehydration can trigger painful muscle ...

Exhaustion, low blood pressure, abdominal pains and headaches were also associated with muscle cramps, the researchers found. The strongest prediction of being treated for muscle cramps was having ...