Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

IF you’ve tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ...

What gives? Few things are more disruptive to sleep than leg pain at night—most often caused by muscle cramps. They strike ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

As athletes prepare to dive into Hawaiian waters for the first part of the IRONMAN World Championship on Oct. 26, they may ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

Another facet of this myth asserts that eating before swimming drastically increases the risk of drowning. This notion ...

The condition was originally identified as the reason why some people who’d had GI surgery or a digestive disease developed ...

As athletes prepare to dive into Hawaiian waters for the first part of the IRONMAN World Championship on Oct. 26, they may want to pay a little extra attention to the water inside their bodies.

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

If you want to make sure your muscles are primed and ready for the exercise challenges awaiting you, here are the best ...