Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

IF you’ve tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

If you are experiencing muscle cramps, magnesium supplements can be ... The capsules are easy to take and don’t cause any stomach discomfort, thanks to Albion’s patented chelated minerals.

Another facet of this myth asserts that eating before swimming drastically increases the risk of drowning. This notion ...

What gives? Few things are more disruptive to sleep than leg pain at night—most often caused by muscle cramps. They strike ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

As athletes prepare to dive into Hawaiian waters for the first part of the IRONMAN World Championship on Oct. 26, they may ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

As athletes prepare to dive into Hawaiian waters for the first part of the IRONMAN World Championship on Oct. 26, they may want to pay a little extra attention to the water inside their bodies.

Charley horse is another name for a muscle spasm or muscle cramp. It’s marked by involuntary, uncomfortable, and sometimes painful muscle contractions that may last a few minutes. A charley ...

Strong facial spasms may force your eyelid closed or pull your mouth to one side. You may feel a lot of tightness, Tobin says. At some point, all the muscles on one side of your face may be involved.