Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

"I was on the downhill side of my youth, and then I heard about the calorie- restriction diet, and the science behind ... nutrition and making each calorie count. Pomerleau recommends finding ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

Medically reviewed by Stephanie Wright, B.S.N., R.N. Men’s Journal aims to feature ... How Can I Maintain My Weight Loss After a Low-Calorie Diet? You can maintain weight loss after a low ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

The ability to track your heart rate, your step count ... directly compare Fitbit's calorie tracking capabilities to the ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

This may be more tolerable than the well-known 5:2 diet - where followers restrict their calories to 500–to-600 a day for two days a week and then eat as normal for the remaining five days.

But first, we need you to sign in to PBS using one of the services below. My Stay-at-Home Diary is a local public television program presented by WSIU. My Stay-at-Home Diary is a new children's ...

So what is a health-conscious person to do? Enter: the calorie-deficit diet. Unlike meal plans that urge you to eliminate anything short of baby carrots, the calorie-deficit diet provides a clear ...

Switch lemonade for soda as a mixer with vodka, ask for diet instead of regular Coke in a Cuba Libre, and cut the calorie count of white wine by ordering a spritzer instead. Hard seltzers continue ...