If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

A critical part of a healthy wellness routine is not just performing the self-care rituals or creating a nightly sleep h ...

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Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression. It's your body's natural happy drug. And this time, it's OK to just say yes.

With patience and consistency, you'll gradually cultivate the skills and benefits meditation offers. Aim for a daily ...

You’re craving a confidante today and may realize that you need to up your own privacy policies. Be ultra mindful about what you let slip out, even if you think that sharing to a mutual friend ...

How do you know when it's time to change? If you're experiencing a hefty dose of the blahs or are no longer interested in what you do, it may be time to reevaluate what excites you and makes you ...

Ooh-la-la. A sultry angle between the Scorpio Sun and the Capricorn moon set off sparks in your love life today. Take more of an active role when it comes to the object of your affections ...

The young stakes-winning broodmare Smash Ticket sold for $600,000 to lead the session as the Keeneland November breeding stock sale opened its Book 2 portion on Wednesday with figures that ...