Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

This guideline covers nutrition and weight management in pregnancy for anyone who may become pregnant, is planning to become pregnant or is already pregnant, and nutrition in children up to 5 years.

People have the right to be involved in discussions and make informed decisions about their care, as described in NICE's information on making decisions about your care. Making decisions using NICE ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and converts energy—but the effects are so small, drinking it can’t be relied on alone ...