Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

While almond milk compares favorably to cow's milk when it comes to greenhouse gas emissions, it doesn't look so good if you factor in its water footprint. Almond milk is the most sold plant-based ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

A nutrition expert has shared the healthiest and unhealthiest coffees to order in high street chains, with some boasting a ...

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

Almond milk is low in calories, high in vitamin E, and provides healthy fats and calcium. Disclaimer: This article, including health and fitness advice, only provides generic information.

suggested some simple swaps you can make when ordering to cut the calories. For example, get skim or almond milk rather than whole milk, and opt for less syrup or a sugar-free one. You can also ...