These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Here’s all you need to know about these nuts, and which one is better? This brain-like nut is naturally loaded with high amounts of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...

Dinner: Portion: A serving of vegetable stir-fry with paneer. Why: Stir-fried veggies are low in calories and full of fibre, ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and trying to lose ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

This Diwali, choose a healthy platter with nuts, dark chocolate and fruit-based sweets, instead of laddoos and gulab jamun. Know from the experts here.

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...