The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

However, the amount and type of exercise recommended vary by age. Experts agree that tailoring your physical activity to each ...

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Janae Gustafson had always dreamed of being a runner, but she was never the fastest. Today, she channels her passion for running into inspiring young girls to embrace the sport, encouraging them to ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

Parents admit they are concerned about their children's health with many seeking assistance to encourage more active ...

The kids sports injury treatment market is set to experience significant growth, with an anticipated Compound Annual Growth ...

Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American Heart Association's recommendation to log 150 minutes of moderate-intensity or ...

Are you looking for a fun, healthy, and affordable activity for your child? Something that’s unique, positive, and enjoyable?