Frozen shoulder is a painful condition that causes stiffness and limits movement in the shoulder Here are some easy exercises ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

I received my orthopedic manual therapy certification in 1990 from Curtin University in Perth, Western Australia. This ...

Joint pain is a common symptom we all experience at some point or another. Painful joints can have a significant impact on ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Even among young players, those sudden movements can cause back pain — the most common golf injury — or elbow pain and ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...