As a consequence, alternatives to conventional hormone replacement, including selective estrogen receptor modulators and phytoestrogens, have attracted considerable attention. The authors provide ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

it is essential to pay attention to the type of estrogen used and the dosage. Some supplements contain synthetic estrogens, while others use plant-based estrogens known as phytoestrogens.

However, unlike estrogen replacement, neither agent affects levels of HDL cholesterol or serum triglycerides. Soy phytoestrogens possess lipid-lowering effects that parallel the effects of ...

Move over painkillers—flaxseeds can be a powerful addition to your period pain relief pack! Not only can they help reduce ...

Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

This article looks at natural and synthetic options for raising estrogen levels, along with symptoms of low, high, and balanced estrogen. Phytoestrogens are compounds found in plants with a molecular ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Observational studies suggest that consumption of high amounts of phytoestrogens reduces osteoporosis ... Because of its differential affinity for estrogen receptors, genistein has greater ...