When I went to my first Pilates class, uninitiated and clueless, I arrived in my usual socks and workout gear, expecting it ...

In boutique studios across the capital from 1Rebel to Barrecore, grip socks are a non-negotiable to Pilates, barre and yoga practices. These specialised socks are designed with grip panels on the ...

What to buy the person on your list who’s all about wellbeing? One of the best wellness gifts, of course. Perfect for the ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

The best yoga mat will provide you with a stable, grippy surface on which to practice. There is nothing less zen than finding your hands are slipping forward in downward facing dog, or that your ...

What is Barre? The ballet-inspired fitness trend that has taken over our social media pages. Here's what you need to know!

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...