More fool you. Get ready to jump-start your workout to an explosive new level. One of the best bits of kit to use for plyometric exercises is the humble plyometric box. It might look like something ...

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now.

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the ...

When Donna Lyon started a unique boxing and writing program as a way to process the trauma of abuse, it changed everything.

The iPhone 15 Pro comes with all the bells and whistles you could ever want—except a snazzy case. Here are the best ones on the market right now. PCMag PCMag.com and PC Magazine are among the ...

Dedicating time to these exercises establishes a strong foundation, minimizes injury risk, and guarantees more efficient ...

Exercising in general is believed to uplift spirits. Plyometric exercises happen to release endorphins, which have mood-boosting effects. Stand in front of a box that is at or slightly below knee ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

It is also largely unknown what type of program is better for improving the landing mechanics of female athletes. Objectives: To investigate the effects of an 8 week plyometric and basic resistance ...

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...