Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

Any person who wants to lose weight, will promptly say "skim milk". It is the type of milk that has less calories and fat.

Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

Both cheeses are super popular and they're pretty similar, nutrition-wise, but there are some important differences.

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Like other cheeses, they come with fat and calories, but all cheese can be healthy in moderation and part of a healthy ...