Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

Lesser-fat alternatives are also slightly lower in calories than whole milk. Otherwise, the protein, carbohydrate and micronutrient content of whole milk compared to 2%, 1% and skim milks is pretty ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Like other cheeses, they come with fat and calories, but all cheese can be healthy in moderation ... Both cheeses are made ...