This perspective, that PTSD is related to defective processing of emotionally laden memories 9, has led to exposure therapy ... one function of sleep-dependent memory consolidation is to discover ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

It is postulated that decreasing the HR allows an increase in parasympathetic activity in relation to the sympathetic activity thereby increasing sleep consolidation. A similar approach can be ...

The most critical period of sleep for memory consolidation is in the hours immediately following a lesson. The key point is that your learning from earlier in the day will be jeopardized by sleep ...

Among many other things, sleep plays a crucial role in memory consolidation and other brain functions, supporting the immune system and healing after injury or disease, and protecting against heart ...

In a new study published in the Proceedings of the National Academy of Sciences (PNAS), researchers have unveiled a ...

Such studies suggest that memory consolidation may be one function of sleep. Giulio Tononi ... true insomniacs is usually cognitive behavioral therapy (CBT). In CBT, a specialized psychologist ...

It is known that sleep allows for the body and brain to replenish energy and repair themselves in critical ways. Memory consolidation, information processing, physical growth, muscle repair ...

Instead, I was attending Europe’s first-ever sleep festival, Sleep Fest, held in Vilnius, Lithuania. The event brought ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

It is widely known that adults should get around seven to nine hours of sleep per night at any age. But each stage of life ...