Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

It is postulated that decreasing the HR allows an increase in parasympathetic activity in relation to the sympathetic activity thereby increasing sleep consolidation. A similar approach can be ...

This perspective, that PTSD is related to defective processing of emotionally laden memories 9, has led to exposure therapy ... one function of sleep-dependent memory consolidation is to discover ...

Image: GettyWeighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including ...

Among many other things, sleep plays a crucial role in memory consolidation and other brain functions, supporting the immune system and healing after injury or disease, and protecting against heart ...

Instead, I was attending Europe’s first-ever sleep festival, Sleep Fest, held in Vilnius, Lithuania. The event brought ...

A new Northwestern Medicine study has demonstrated a new way to treat narcolepsy-related nightmares.The scientists combined ...

So deep sleep, memory consolidation, and the processing of information ... And I think these are really important techniques, which we should include in the arsenal of cognitive behavioural therapy ...

While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can ...

Tokyo, Japan and Cambridge, UK, 1 November 2024 – Nxera Pharma Co., Ltd. (“Nxera” or “the Company”; TSE 4565) – formerly known as Sosei Group or ...

Try cognitive tricks Meditation, relaxation techniques, cognitive behavioural therapy for insomnia (CBT-I), and a guided habit ... sleep drops subtly and slow-wave sleep (SWS), another deep-sleep ...