When our family challenge to cut down on sodium in our meals started ... chicken and oven fries. 3. Red Stick Spice Co. Salt-Free Cajun Blackened Seasoning Another Louisiana favorite of mine ...

Certain spices, like garlic, ginger, and turmeric, may aid in reducing blood pressure and cholesterol levels. To reduce sodium content in marinades using spices, focus on flavorful alternatives ...

Heart-healthy diet icons. Editable Stroke. Portion control vegetables and fruits, herbs and spices whole grains. Limit unhealthy fats low-fat protein sources, reduce the sodium create daily menus.

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

A low-sodium diet is important for heart health and people ... ground cloves and peppercorns. Feel free to experiment with your own favorite spices as well. It’s easy to make this recipe stretch if ...