They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

According to Harvard Health, every year, more than 25 per cent of adults 65 years or older have a fall ... that help focus on ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

More information: Darío Bellón et al, Associations between muscular strength and mental health in cognitively normal older adults: a cross-sectional study from the AGUEDA trial, International ...

“Older adults often don’t handle alcohol as well as they used to, and overconsumption can increase the risk of heart disease, ...

“Weight training is also good for the immune system and has an effect on the lymphatic system, decreasing water retention.” It also improves balance and strength. “From the age of 40 — at the very ...

Cold water therapy has gained attention for its potential benefits in fat loss, particularly among older adults. Men in their ...

A groundbreaking study has uncovered a chilling connection between falls and the risk of dementia in older adults ...

Good grip strength is key to lowering risk of early death, according to a study measuring the grip strength of nearly 15,000 ...

This extra energy has been shown to increase muscle size, strength, and power. It may also reduce ... Sarcopenia affects 10% to 27% of adults age 60 years and older worldwide.

Oct. 1, 2024 — Deep brain stimulation may provide immediate improvement in arm and hand strength and function weakened by traumatic brain injury or ... Oct. 15, 2024 — A recent study found ...

A SERVING minister was quoted as saying that the crisis in the country is being sponsored by those who wish to share power with the President. To me, there is nothing wrong with power sharing.