You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

More information: Darío Bellón et al, Associations between muscular strength and mental health in cognitively normal older adults: a cross-sectional study from the AGUEDA trial, International ...

“Older adults often don’t handle alcohol as well as they used ... stroke and liver problems.” “Strength training is super ...

In the realm of personal health, the spotlight often shines on diet and stress management, leaving a crucial element in the ...

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical Research Institute of Malaga and Platform in Nanomedicine (IBIMA Plataforma ...

This extra energy has been shown to increase muscle size, strength, and power. It may also reduce ... Sarcopenia affects 10% to 27% of adults age 60 years and older worldwide.

“Weight training is also good for the immune system and has an effect on the lymphatic system, decreasing water retention.” It also improves balance and strength. “From the age of 40 — at the very ...

Good grip strength is key to lowering risk of early death, according to a study measuring the grip strength of nearly 15,000 ...

Mary Serritella started pole dancing at 57. Fourteen years later she's inspiring others who are decades her junior.