Lacto-fermentation is a precise art, yet it's still beginner- and budget-friendly. It doesn't require much more than produce (including vegetable scraps), salt, and time. While all bacteria growth is ...

That means you may be looking for ways to preserve your delicious fruits and vegetables. One of my favorite methods of food ...

Fermented vegetables are great for your gut and they’re also a fun way to mix up your diet. Here, an expert guides us through how to easily ferment vegetables yourself at home. Welcome to The ...

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

Austin Durant’s “Fearless Fermenting” book addresses lesser known facts about the nourishing properties of fermented foods ...

So what are the rules of successful fermentation? Here’s some advice adapted from chef Aleksander Baron’s book Kiszonki i fermentacje (Pickles and Fermentations): 1. You can pickle fruit and ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...