Opinions expressed by Forbes Contributors are their own. Anna Shields, organizational conflict and workplace mediation expert. Conflict is stressful. As a workplace mediator, I see first-hand the ...

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping ...

One way to do this is to adopt the salience network ... disrupting the “panic circuit” and resetting the nervous system, helping to reduce anxiety and restore calm and focus.

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Leveraging expressive writing as a ritual may be an effective double-dip into behavioral science ways to reduce anxiety. But students can also sprinkle salt on paper and throw it away. The ...

Celebrating doesn't mean stagnation, it is actually a simple way to reduce stress set a new baseline and recharge for the next one. Many professionals worry that celebrating their accomplishments ...

You can take supplements if you really struggle to get enough in your diet, but eating the right foods is the best way to give your ... as it can help to reduce anxiety, improve sleep and slash ...

Finding healthy ways to deal with stress can help lower ... eating whole grains may help stabilize mood and reduce stress. Foods that contain fiber, omega-3 fatty acids, and magnesium are also ...