A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

However, the fitness instructor would like to see more women working out who are above the age of 50. “Many think weight training is not for them,” she says. “In fact, it’s the opposite.

Archita Mishra, Holistic Health Coach, debunks some common myths related to strength training for women. Injuries are more ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

One of the clearest upsides of weight training for women lies in the powerful way it increases metabolism and kicks weight loss into high gear. “Strength training improves body composition by ...

But this is not just an ordinary workout class - it is a self-defence session for women and those who take part said it provided a safe space for ... Louise Gallagher says she feels as though she has ...

Women’s UA Meridian Ankle Leggings ... I wear them for walks and weight training and nothing feels like it’s digging in, it just feels super supportive and comfortable. The Serenity Scrunch ...