A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

However, the fitness instructor would like to see more women working out who are above the age of 50. “Many think weight training is not for them,” she says. “In fact, it’s the opposite.

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

But this is not just an ordinary workout class - it is a self-defence session for women and those who take part said it provided a safe space for ... Louise Gallagher says she feels as though she has ...