Grains: Avoid all types of grains like rice, wheat, and barley, as they are not allowed during the fast. Legumes: Pulses and beans, including lentils, chickpeas, and kidney beans, should be avoided.

Avocados are packed with essential vitamins and minerals, including potassium, vitamin E, vitamin K, and folate, which contribute to overall health. High in monounsaturated fats, avocados can help ...

Cherry Juice: Tart cherry juice has been shown to lower uric acid levels and reduce the frequency of gout attacks. Lemon Water: The citric acid in lemons can help dissolve uric acid crystals and ...

The mighty blue giant AG Carinae is one of the brightest stars in our Milky Way galaxy A brilliant tapestry of young stars flaring to life resembles a glittering fireworks display in this Hubble Space ...

"A man is but the product of his thoughts and what he thinks he becomes." "First they ignore you, then they laugh at you, then they fight you, then you win." "Live as if you were to die tomorrow.

The Ring Nebula is a planetary nebula in the northern constellation of Lyra. This type of nebula is formed when a star, during the last stages of its evolution before becomes a white dwarf, expels a ...

Audio series are interesting to hear when you are travelling Here are interesting audio series that will keep you engaged Marvel's Wastelanders: Doom Talab - The Urge To Kil Amitabh Bachchan's Kaali ...

Bangus Valley: A mesmerizing valley that offers a serene and blissful experience. Lolab Valley: A hidden paradise within Kashmir. Anantnag: A beautiful city surrounded by majestic mountains, ...

Brahmagupta (598–668 CE): Known for his work in arithmetic and algebra, he authored "Brahmasphutasiddhanta," which introduced rules for calculating with zero and negative numbers. Bhaskara I (c.

Spinach: The first name when we talk about protein-rich green vegetable then Spinach comes in our mind. It is not only rich in iron but also a good source of protein. Broccoli: It is a nutrient-dense ...

Westerlund 2, a giant cluster of 3,000 stars, resides in a raucous stellar breeding ground known as Gum 29. Located in constellation of Virgo (The Virgin), around 50 million light-years from Earth, ...

Born on October 2, 1904, Lal Bahadur Shashtri was the second Prime Minister of India. Known for his simplicity, Shashtri left behind a cherishable legacy of honesty and integrity. Have a look at his ...