Learn to understand and manage emotional triggers for better mental health, resilience, and improved relationships.

Feeling anxious about the New Year? Discover tips to reflect and set realistic goals for a purposeful, balanced year ahead.

Transitioning from military to civilian life can bring unexpected anxiety. Learn how to manage it, call in support, and ...

Learn how hypnotherapy calms overactive brain regions to help reframe thoughts, regulate emotions, and break negative ...

Biodun Ogunyemi is the founder of Optimind, one of the leading hypnotherapy practices within the UK. He has practised on ...

For the most accurate results, please enter a full postcode. If you are searching for an online/phone Hypnotherapist, you don't need to enter your location, however, we recommend choosing a ...

Hello, lovely to meet you, I specialise in helping my clients effectively relieve stress, anxiety and manage the symptoms of ...