Learn to understand and manage emotional triggers for better mental health, resilience, and improved relationships.

Feeling anxious about the New Year? Discover tips to reflect and set realistic goals for a purposeful, balanced year ahead.

Learn how hypnotherapy calms overactive brain regions to help reframe thoughts, regulate emotions, and break negative ...

Transitioning from military to civilian life can bring unexpected anxiety. Learn how to manage it, call in support, and ...

Biodun Ogunyemi is the founder of Optimind, one of the leading hypnotherapy practices within the UK. He has practised on ...

Hello, lovely to meet you, I specialise in helping my clients effectively relieve stress, anxiety and manage the symptoms of ...

For the most accurate results, please enter a full postcode. If you are searching for an online/phone Hypnotherapist, you don't need to enter your location, however, we recommend choosing a ...

Every professional displayed on Hypnotherapy Directory has been independently verified by our team to ensure they have suitable credentials to practise. My name is Lucinda Taylor and I bring a wealth ...