If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Seema Sajdeh is one of the stars of the popular reality show Fabulous Lives of Bollywood Wives, which streams on the OTT ...

I have always been that way. Since I was five years old watching He-Man transform into a mega-muscular hero, I have been the ...

Considering that the Dietary Guidelines for Americans recommend people eating 2,000 calories per day consume a maximum of 50 ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

Generally speaking, serving sizes in the United States are bigger, which makes Americans more likely to consume more calories, fat, salt and sugar than their European counterparts. Also, the states ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Overall, the NASM recommends that most people consume at least 0.7 to ... significant calorie boost if you need to make sure you're getting enough. Adding these muscle-building foods to your ...

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...

Whether you're there for the snacks or to cheer on your favorite team, Sports Dietitian, Roxana Ehsani shares some healthier choices for your next tailgate!

For a simple, refreshing dinner, I decided to serve a Greek salad with salmon sautéed in an olive oil, lemon and garlic sauce ...