Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

But you can't just skate into your golden years looking great while doing minimal amounts of aerobic exercise ... balance activities for short periods of time throughout the day, as opposed to 10 ...

Mike: So in this video, we're going to show you two different balance ... exercises. So you're going to go up on your toes, ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

It's about finding the best position for your body in ... Instructions: Choose five to seven exercises from the list below. Perform 10 to 12 reps of each and immediately continue on to the next.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

I'm going to show you a 10 minute total body workout ... The point is to just keep moving for one minute for each exercise. If it helps with your balance, you can even put your hands out here.

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

This exercise will help to improve overall balance and strength ... positions when you land. Do your best to land softly. Do not lock your knees. Repeat for 10 repetitions, or 5 repetitions ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

You'll never need to worry about the balance ball bursting or losing its ... It can even help improve posture and core strength when used as an exercise ball chair, making it great for the office ...

You'll never need to worry about the balance ball bursting or losing its ... It can even help improve posture and core strength when used as an exercise ball chair, making it great for the office ...