Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

With swing state Michigan too close to call, Black voters in Detroit could help decide the 2024 U.S. presidential election, with some rallying behind Donald Trump in the traditionally Democrat-leaning ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.