Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

Scroll down for video Asked whether she ate food that was past its best before date, she said: 'Definitely. I will just see if it smells OK and eat it. Absolutely.' She added: 'I'm of the school ...

That's why we're here to share 10 of the best foods to eat when you hit a weight-loss plateau. "Hitting a plateau while on a weight-loss journey is a given—it will happen every time. To break a ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

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From garlic to greasy burgers, avoid these foods that can make your next trip unpleasant for yourself and others.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.

Food may be the last thing on your mind when you’re dealing with a queasy stomach, but knowing what to eat when you have diarrhoea ... It’s probably best to take a pass on a massive cheesy ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Keeping tabs on the best deer food is important throughout the fall, but in the late season, it’s pretty much the entire ball game. During the rut, grabbing a bite to eat was an afterthought for ...

The body is resilient,” Dr. Timothy Yeatman said. “If diets are truly changed … results could happen in months.” ...