A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Environment Secretary Elizabeth Truss recently revealed that she regularly eats food that is past its 'best before ... Foods which are very salty, for instance, are generally safe to eat.

Drinking too much alcohol, even before an infection, can weaken your immune system. Can Diet Lower the Risk of COVID? There's no evidence that eating ... Foods. 2022;11(17):2691. doi:10.3390 ...

Sleep expert Adeel ul-Haq has shared a routine that allows him to fall asleep in two minutes and get 10 hours of uninterupted ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much as they can cause bloating ... Applesauce and sliced melon can also be an easily ...

Former Taiwan President Tsai Ing-wen tells a forum in Prague that democracies must unite in the face of authoritarianism. She ...

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. Although protein is essential for muscle building, it's not the only ...

This article takes a look at 12 of the best foods ... that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand over twice as much UV radiation before ...

Proper nutrition is one way to manage symptoms. This includes eating certain types of foods while avoiding others. Increasing your intake of fruits and vegetables (fresh or frozen) can improve ...