As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Discover the surprising fat content in popular restaurant burgers and learn why they can be as unhealthy as eating four packs of bacon.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

Looking to improve your health in 2025 and beyond? Check out these recommendations from the American Medical Association: ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...